15 Ingredients
  • 6 c. drained and rinsed canned chickpeas (three 19-ounce cans)
  • 3 c. canned low-sodium chicken broth or homemade stock
  • 3 tbsp. olive oil
  • 1 carrot
  • 1 onion
  • 1 Rib Celery
  • 4 cloves garlic
  • 1 tsp. dried rosemary
  • 1 bay leaf
  • Pinch dried red-pepper flakes
  • 1 c. canned tomatoes in thick puree
  • ½ c. tubetti or other small macaroni
  • 1 tsp. salt
  • ½ lb. Swiss chard
  • ¼ tsp. fresh-ground black pepper
Nutrition
521
26% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

30% 20

Saturated

13% 3

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 5

Carbs

22% 67

Carbs (net)

- 46

Fiber

85% 21

Sugars

- 5

Sugars, added

- 0

Protein

52% 26

Cholesterol

- 0

Sodium

75% 1793

Calcium

23% 225

Magnesium

41% 171

Potassium

26% 1207

Iron

40% 7

Zinc

31% 3

Phosphorus

62% 436

Vitamin A

36% 322

Vitamin C

33% 30

Thiamin (B1)

44% 1

Riboflavin (B2)

18% 0

Niacin (B3)

24% 4

Vitamin B6

167% 2

Folate equivalent (total)

32% 128

Folate (food)

- 128

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

- 0

Vitamin E

20% 3

Vitamin K

403% 484
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