15 Ingredients
  • 6 c. drained and rinsed canned chickpeas (three 19-ounce cans)
  • 3 c. canned low-sodium chicken broth or homemade stock
  • 3 tbsp. olive oil
  • 1 carrot
  • 1 onion
  • 1 Rib Celery
  • 4 cloves garlic
  • 1 tsp. dried rosemary
  • 1 bay leaf
  • Pinch dried red-pepper flakes
  • 1 c. canned tomatoes in thick puree
  • ½ c. tubetti or other small macaroni
  • 1 tsp. salt
  • ½ lb. Swiss chard
  • ¼ tsp. fresh-ground black pepper
Nutrition
557
28% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

30% 20

Saturated

13% 3

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 5

Carbs

25% 74

Carbs (net)

- 53

Fiber

86% 22

Sugars

- 5

Sugars, added

- 0

Protein

54% 27

Cholesterol

0% 0

Sodium

76% 1816

Calcium

23% 227

Magnesium

42% 176

Potassium

26% 1229

Iron

40% 7

Zinc

32% 4

Phosphorus

65% 454

Vitamin A

36% 322

Vitamin C

33% 30

Thiamin (B1)

45% 1

Riboflavin (B2)

18% 0

Niacin (B3)

25% 4

Vitamin B6

168% 2

Folate equivalent (total)

32% 129

Folate (food)

- 129

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

20% 3

Vitamin K

403% 484

Sugar alcohols

- 0

Water

- 653
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