Peppered Swordfish with Cardamom-Carrot Sauce recipes
10 Ingredients
- 1 teaspoon cardamom pods
- 3/4 cup refrigerated carrot juice
- About 1 1/2 teaspoons rice vinegar
- 1 teaspoon cornstarch
- 1/2 teaspoon sugar
- salt
- 1 pound boned, skinned swordfish or halibut
- 1 teaspoon olive oil
- 1/4 teaspoon coarse-ground pepper
- 1 tablespoon minced fresh chives (optional)
Preparation
Instructions on My Recipes
Nutrition
197
10%
daily value
4 servings
Fat
13% 9Saturated
10% 2Trans
- 0Monounsaturated
- 4Polyunsaturated
- 1Carbs
2% 6Carbs (net)
- 5Fiber
2% 1Sugars
- 2Sugars, added
- 1Protein
46% 23Cholesterol
25% 75Sodium
16% 378Calcium
2% 19Magnesium
10% 41Potassium
13% 611Iron
4% 1Zinc
8% 1Phosphorus
44% 309Vitamin A
52% 464Vitamin C
4% 4Thiamin (B1)
11% 0Riboflavin (B2)
7% 0Niacin (B3)
56% 9Vitamin B6
55% 1Folate equivalent (total)
1% 4Folate (food)
- 4Folic acid
- 0Vitamin B12
80% 2Vitamin D
105% 16Vitamin E
20% 3Vitamin K
7% 8
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