10 Ingredients
  • 1 teaspoon cardamom pods
  • 3/4 cup refrigerated carrot juice
  • About 1 1/2 teaspoons rice vinegar
  • 1 teaspoon cornstarch
  • 1/2 teaspoon sugar
  • salt
  • 1 pound boned, skinned swordfish or halibut
  • 1 teaspoon olive oil
  • 1/4 teaspoon coarse-ground pepper
  • 1 tablespoon minced fresh chives (optional)
Nutrition
197
10% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

13% 9

Saturated

10% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 5

Fiber

2% 1

Sugars

- 2

Sugars, added

- 1

Protein

46% 23

Cholesterol

25% 75

Sodium

16% 378

Calcium

2% 19

Magnesium

10% 41

Potassium

13% 611

Iron

4% 1

Zinc

8% 1

Phosphorus

44% 309

Vitamin A

52% 464

Vitamin C

4% 4

Thiamin (B1)

11% 0

Riboflavin (B2)

7% 0

Niacin (B3)

56% 9

Vitamin B6

55% 1

Folate equivalent (total)

1% 4

Folate (food)

- 4

Folic acid

- 0

Vitamin B12

80% 2

Vitamin D

105% 16

Vitamin E

20% 3

Vitamin K

7% 8
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