Peppered Swordfish with Cardamom-Carrot Sauce recipes

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10 Ingredients

1 teaspoon cardamom pods
3/4 cup refrigerated carrot juice
About 1 1/2 teaspoons rice vinegar
1 teaspoon cornstarch
1/2 teaspoon sugar
salt
1 pound boned, skinned swordfish or halibut
1 teaspoon olive oil
1/4 teaspoon coarse-ground pepper
1 tablespoon minced fresh chives (optional)

Preparation Instructions on My Recipes

Nutrition

197

10% daily value

servings

low-carb, low-sugar, dairy-free, gluten-free

Fat 

13%

9
                 
Saturated

10%

2
                 
Trans

-

0
                 
Monounsaturated

-

4
                 
Polyunsaturated

-

1
                 
Carbs 

2%

6
                 
Carbs (net)

-

5
                 
Fiber

2%

1
                 
Sugars

-

2
                 
Sugars, added

-

1
                 
Protein

46%

23
                 
Cholesterol

25%

75
                 
Sodium

16%

378
                 
Calcium

2%

19
                 
Magnesium

10%

41
                 
Potassium

13%

611
                 
Iron

4%

1
                 
Zinc

8%

1
                 
Phosphorus

44%

309
                 
Vitamin A

52%

464
                 
Vitamin C

4%

4
                 
Thiamin (B1)

11%

0
                 
Riboflavin (B2)

7%

0
                 
Niacin (B3)

56%

9
                 
Vitamin B6

55%

1
                 
Folate equivalent (total)

1%

4
                 
Folate (food)

-

4
                 
Folic acid

-

0
                 
Vitamin B12

80%

2
                 
Vitamin D

105%

16
                 
Vitamin E

20%

3
                 
Vitamin K

7%

8

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