9 Ingredients
  • 1 15.5-oz. can cannellini beans
  • 1 small shallot, chopped
  • 1 garlic clove, chopped
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped fresh mint
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
Nutrition
165
8% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 20

Fiber

23% 6

Sugars

- 1

Sugars, added

- 0

Protein

17% 8

Cholesterol

- 0

Sodium

6% 153

Calcium

9% 91

Magnesium

14% 60

Potassium

12% 556

Iron

20% 4

Zinc

12% 1

Phosphorus

16% 109

Vitamin A

1% 7

Vitamin C

4% 3

Thiamin (B1)

10% 0

Riboflavin (B2)

4% 0

Niacin (B3)

1% 0

Vitamin B6

10% 0

Folate equivalent (total)

20% 78

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

7% 9
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