9 Ingredients
  • 1 15.5-oz. can cannellini beans
  • 1 small shallot, chopped
  • 1 garlic clove, chopped
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped fresh mint
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
Nutrition
83
4% daily value
8 servings
                                       
                                            low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

4% 13

Carbs (net)

- 10

Fiber

12% 3

Sugars

- 1

Sugars, added

- 0

Protein

9% 4

Cholesterol

0% 0

Sodium

3% 77

Calcium

5% 49

Magnesium

7% 31

Potassium

6% 286

Iron

12% 2

Zinc

6% 1

Phosphorus

8% 56

Vitamin A

1% 7

Vitamin C

2% 2

Thiamin (B1)

5% 0

Riboflavin (B2)

2% 0

Niacin (B3)

1% 0

Vitamin B6

5% 0

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

4% 4

Sugar alcohols

- 0

Water

- 47
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