15 Ingredients
  • 2 1/2 cups low-fat milk (1%)
  • 1/4 cup flour
  • 1/8 teaspoon ground nutmeg
  • 3 ounces grated reduced-fat cheddar cheese
  • 2 ounces grated smoked gouda cheese
  • 2 ounces grated reduced-fat gruyère or swiss cheese
  • 1/4 teaspoon cayenne pepper
  • 6 cups cooked elbow macaroni
  • 1 cup unseasoned bread crumbs
  • 2 tablespoons freshly grated Parmesan cheese
  • 2 teaspoons chopped thyme
  • 2 teaspoons chopped parsley
  • 1 teaspoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
Nutrition
507
25% daily value
6 servings
                                       
                                            balanced, vegetarian
     

Fat

24% 15

Saturated

41% 8

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

22% 67

Carbs (net)

- 63

Fiber

14% 4

Sugars

- 8

Sugars, added

- 0

Protein

49% 25

Cholesterol

14% 42

Sodium

21% 516

Calcium

47% 466

Magnesium

14% 59

Potassium

6% 296

Iron

10% 2

Zinc

26% 3

Phosphorus

60% 419

Vitamin A

16% 146

Vitamin C

1% 1

Thiamin (B1)

20% 0

Riboflavin (B2)

33% 0

Niacin (B3)

12% 2

Vitamin B6

12% 0

Folate equivalent (total)

13% 53

Folate (food)

- 28

Folic acid

- 15

Vitamin B12

49% 1

Vitamin D

379% 57

Vitamin E

3% 0

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 195
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