11 Ingredients
  • 1 (9-ounce) package fresh spinach tortellini
  • 2 teaspoons unsalted butter
  • 1/2 cup finely chopped onion
  • 1 garlic clove, minced
  • 2 teaspoons all-purpose flour
  • 1 cup 1% low-fat milk
  • 1 cup frozen green peas, thawed
  • 1 tablespoon chopped fresh or 1 teaspoon dried basil
  • 3 tablespoons grated Parmesan cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
Nutrition
216
11% daily value
6 servings
                                       
                                            vegetarian
     

Fat

10% 7

Saturated

19% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

9% 28

Carbs (net)

- 26

Fiber

10% 2

Sugars

- 5

Sugars, added

- 0

Protein

23% 11

Cholesterol

9% 28

Sodium

13% 305

Calcium

22% 218

Magnesium

7% 29

Potassium

4% 198

Iron

8% 1

Zinc

11% 1

Phosphorus

30% 211

Vitamin A

8% 75

Vitamin C

12% 11

Thiamin (B1)

19% 0

Riboflavin (B2)

21% 0

Niacin (B3)

11% 2

Vitamin B6

8% 0

Folate equivalent (total)

19% 74

Folate (food)

- 27

Folic acid

- 28

Vitamin B12

14% 0

Vitamin D

4% 1

Vitamin E

1% 0

Vitamin K

11% 13
Comments
 
×