11 Ingredients
  • 1 (9-ounce) package fresh spinach tortellini
  • 2 teaspoons unsalted butter
  • 1/2 cup finely chopped onion
  • 1 garlic clove, minced
  • 2 teaspoons all-purpose flour
  • 1 cup 1% low-fat milk
  • 1 cup frozen green peas, thawed
  • 1 tablespoon chopped fresh or 1 teaspoon dried basil
  • 3 tablespoons grated Parmesan cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
Nutrition
324
16% daily value
4 servings
                                       
                                            vegetarian
     

Fat

16% 10

Saturated

28% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

14% 42

Carbs (net)

- 38

Fiber

15% 4

Sugars

- 7

Sugars, added

- 0

Protein

34% 17

Cholesterol

14% 42

Sodium

19% 458

Calcium

33% 327

Magnesium

10% 43

Potassium

6% 297

Iron

12% 2

Zinc

16% 2

Phosphorus

45% 317

Vitamin A

12% 112

Vitamin C

18% 16

Thiamin (B1)

28% 0

Riboflavin (B2)

32% 0

Niacin (B3)

17% 3

Vitamin B6

12% 0

Folate equivalent (total)

28% 111

Folate (food)

- 41

Folic acid

- 42

Vitamin B12

22% 1

Vitamin D

218% 33

Vitamin E

2% 0

Vitamin K

16% 20

Sugar alcohols

- 0

Water

- 125
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