Cornish Hens with Fruit, Walnuts and Honey Apple Glaze

Cornish Hens with Fruit, Walnuts and Honey Apple Glaze
12 Ingredients
  • 2 tart apples
  • .67 c. dried apricots
  • .67 c. raisins
  • 1 c. walnuts
  • ¼ tsp. cinnamon
  • 2 tbsp. melted butter
  • ¼ c. apple juice
  • 2 tbsp. honey
  • ¼ tsp. dried thyme
  • ½ tsp. salt
  • 2 Cornish hens (about 1 1/4 pounds each)
  • ¼ tsp. fresh-ground black pepper
Nutrition
658
33% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

54% 35

Saturated

54% 11

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 8

Carbs

19% 56

Carbs (net)

- 51

Fiber

22% 6

Sugars

- 45

Sugars, added

- 9

Protein

65% 33

Cholesterol

63% 190

Sodium

17% 404

Calcium

6% 62

Magnesium

15% 63

Potassium

21% 1005

Iron

16% 3

Zinc

22% 2

Phosphorus

46% 321

Vitamin A

16% 148

Vitamin C

2% 2

Thiamin (B1)

17% 0

Riboflavin (B2)

29% 0

Niacin (B3)

67% 11

Vitamin B6

51% 1

Folate equivalent (total)

4% 16

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

1% 0

Vitamin E

12% 2

Vitamin K

9% 11
Comments
 
×