8 Ingredients
  • 2 garnet yams (about 8 oz each)
  • 3 tablespoons olive oil
  • 1/2 cup warm water
  • 1 tablespoon grated Parmesan
  • 1 teaspoon freshly grated ginger
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon sea salt, plus more for garnish, optional
  • 1/4 teaspoon black pepper
Nutrition
220
11% daily value
4 servings
                                       
                                            low-​sodium, low-​sugar, vegetarian, gluten-​free
     

Fat

17% 11

Saturated

10% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 24

Fiber

16% 4

Sugars

- 1

Sugars, added

- 0

Protein

6% 3

Cholesterol

1% 2

Sodium

2% 59

Calcium

6% 63

Magnesium

6% 24

Potassium

17% 808

Iron

4% 1

Zinc

3% 0

Phosphorus

11% 80

Vitamin A

2% 14

Vitamin C

19% 17

Thiamin (B1)

9% 0

Riboflavin (B2)

3% 0

Niacin (B3)

4% 1

Vitamin B6

22% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

4% 1

Vitamin E

12% 2

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 99
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