9 Ingredients
  • 6 ear(s) corn
  • 2 cup(s) cherry tomatoes halved
  • 1/2 cup(s) white onion thinly sliced
  • 1 avocado large, cut into 1/2-in. cubes
  • 1 jalapeno pepper seeded and diced
  • 1/3 cup(s) cilantro chopped
  • 3 tablespoon(s) lime juice
  • 1 teaspoon(s) kosher salt
  • 1/4 teaspoon(s) black pepper
Nutrition
172
9% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 21

Fiber

23% 6

Sugars

- 9

Sugars, added

- 0

Protein

10% 5

Cholesterol

- 0

Sodium

14% 336

Calcium

2% 18

Magnesium

15% 59

Potassium

19% 652

Iron

5% 1

Zinc

6% 1

Phosphorus

19% 132

Vitamin A

5% 41

Vitamin C

42% 25

Thiamin (B1)

14% 0

Riboflavin (B2)

8% 0

Niacin (B3)

15% 3

Vitamin B6

14% 0

Folate equivalent (total)

22% 89

Folate (food)

- 89

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

21% 17
Comments
 
×