13 Ingredients
  • 1 1/2 teaspoons olive oil
  • 1 1/2 teaspoons light butter
  • 1 cup sliced leeks (about 1 large)
  • 1 1/2 teaspoons minced garlic (about 1 clove)
  • 1/4 cup all-purpose flour
  • 3 cups fat-free, less-sodium chicken broth
  • 3 cups cubed peeled Yukon gold or baking potato (about 3 medium)
  • 1/2 teaspoon dried chervil
  • 1 cup 2% reduced-fat milk
  • 1/2 cup (2 ounces) grated Asiago cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Green onions, chopped (optional)
Nutrition
203
10% daily value
6 servings
                                       
                                            balanced
     

Fat

10% 7

Saturated

15% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 24

Fiber

8% 2

Sugars

- 5

Sugars, added

- 0

Protein

20% 10

Cholesterol

5% 15

Sodium

18% 426

Calcium

19% 186

Magnesium

9% 36

Potassium

12% 546

Iron

9% 2

Zinc

8% 1

Phosphorus

27% 191

Vitamin A

7% 61

Vitamin C

19% 17

Thiamin (B1)

14% 0

Riboflavin (B2)

20% 0

Niacin (B3)

20% 3

Vitamin B6

28% 0

Folate equivalent (total)

11% 46

Folate (food)

- 32

Folic acid

- 8

Vitamin B12

14% 0

Vitamin D

148% 22

Vitamin E

3% 0

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 223
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