9 Ingredients
  • 1 cup uncooked quick-cooking barley
  • 3 (14-ounce) cans fat-free, less-sodium chicken broth
  • 1 tablespoon olive oil
  • 1 3/4 cups chopped onion
  • 1 (10-ounce) package frozen mixed vegetables
  • 1 cup chopped cooked chicken
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon black pepper
Nutrition
342
17% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

12% 8

Saturated

8% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

17% 51

Carbs (net)

- 39

Fiber

48% 12

Sugars

- 4

Sugars, added

- 0

Protein

37% 18

Cholesterol

9% 26

Sodium

53% 1262

Calcium

7% 73

Magnesium

25% 99

Potassium

16% 561

Iron

17% 3

Zinc

15% 2

Phosphorus

37% 260

Vitamin A

21% 185

Vitamin C

21% 13

Thiamin (B1)

30% 0

Riboflavin (B2)

17% 0

Niacin (B3)

30% 6

Vitamin B6

22% 0

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

6% 5
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