12 Ingredients
  • 1 cup wheat berries
  • 1 qtwater
  • 1 small head broccoli (about 15 ozs), trimmed and cut into florets
  • 2 tsps olive oil
  • 1 medium yellow onion, peeled and diced
  • 2 cloves garlic, peeled and minced
  • One 28-oz can tomatoes, chopped
  • 1/4 cup chopped fresh oregano
  • 1 large yellow zucchini, quartered lengthwise and cut into 1/4-inch slices
  • 1/2 small eggplant, cut into 1/2-inch pieces
  • 1/2 tsp coarse salt
  • 1/4 tsp freshly ground pepper
Nutrition
188
9% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free
     

Fat

5% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

13% 39

Carbs (net)

- 27

Fiber

46% 11

Sugars

- 8

Sugars, added

- 0

Protein

15% 8

Cholesterol

- 0

Sodium

14% 340

Calcium

17% 167

Magnesium

22% 91

Potassium

19% 890

Iron

22% 4

Zinc

14% 2

Phosphorus

36% 249

Vitamin A

6% 58

Vitamin C

102% 92

Thiamin (B1)

81% 1

Riboflavin (B2)

21% 0

Niacin (B3)

21% 3

Vitamin B6

42% 1

Folate equivalent (total)

25% 100

Folate (food)

- 100

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

18% 3

Vitamin K

88% 105
Comments
 
×