13 Ingredients
  • 1 c. bulgur
  • 2 c. water
  • 6 scallions
  • 1 cucumber
  • 6 radishes
  • 1 carrot
  • ¼ c. chopped fresh parsley
  • ¼ c. Chopped fresh mint
  • One can tuna packed in oil
  • 2 tbsp. olive oil
  • ⅓ c. lemon juice (from 2 lemons)
  • ¾ tsp. salt
  • ¼ tsp. fresh-ground black pepper
Nutrition
299
15% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

17% 11

Saturated

9% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 29

Fiber

26% 6

Sugars

- 4

Sugars, added

- 0

Protein

36% 18

Cholesterol

3% 8

Sodium

27% 650

Calcium

7% 71

Magnesium

22% 94

Potassium

12% 549

Iron

14% 2

Zinc

13% 1

Phosphorus

40% 279

Vitamin A

19% 171

Vitamin C

26% 23

Thiamin (B1)

13% 0

Riboflavin (B2)

12% 0

Niacin (B3)

47% 8

Vitamin B6

20% 0

Folate equivalent (total)

13% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

39% 1

Vitamin D

19% 3

Vitamin E

11% 2

Vitamin K

122% 146
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