13 Ingredients
  • 1 c. bulgur
  • 2 c. water
  • 6 scallions
  • 1 cucumber
  • 6 radishes
  • 1 carrot
  • ¼ c. chopped fresh parsley
  • ¼ c. Chopped fresh mint
  • One can tuna packed in oil
  • 2 tbsp. olive oil
  • ⅓ c. lemon juice (from 2 lemons)
  • ¾ tsp. salt
  • ¼ tsp. fresh-ground black pepper
Nutrition
300
15% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

17% 11

Saturated

9% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 29

Fiber

27% 7

Sugars

- 4

Sugars, added

- 0

Protein

37% 18

Cholesterol

3% 8

Sodium

27% 651

Calcium

8% 78

Magnesium

23% 97

Potassium

12% 566

Iron

17% 3

Zinc

14% 2

Phosphorus

40% 281

Vitamin A

20% 180

Vitamin C

26% 24

Thiamin (B1)

13% 0

Riboflavin (B2)

13% 0

Niacin (B3)

48% 8

Vitamin B6

21% 0

Folate equivalent (total)

14% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

39% 1

Vitamin D

767% 115

Vitamin E

11% 2

Vitamin K

122% 146

Sugar alcohols

- 0

Water

- 297
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