12 Ingredients
  • 1 tablespoon olive oil
  • 1 medium coarsely chopped onion
  • 4 garlic cloves, minced
  • 1 tablespoon chopped fresh thyme (or 1 teaspoon dried)
  • 2 (16-ounce) cans cannellini beans or other white beans, rinsed and drained
  • 1/2 cup water
  • 4 canned plum tomatoes, drained
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
  • 3 ounces baby spinach leaves (3 packed cups), coarsely chopped
  • 2 cups shredded skinless, boneless rotisserie chicken breast
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
Nutrition
260
13% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

12% 8

Saturated

9% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 21

Fiber

26% 6

Sugars

- 2

Sugars, added

- 0

Protein

42% 21

Cholesterol

12% 36

Sodium

14% 325

Calcium

12% 117

Magnesium

22% 89

Potassium

23% 811

Iron

25% 4

Zinc

13% 2

Phosphorus

32% 223

Vitamin A

9% 82

Vitamin C

17% 10

Thiamin (B1)

12% 0

Riboflavin (B2)

8% 0

Niacin (B3)

30% 6

Vitamin B6

24% 0

Folate equivalent (total)

27% 106

Folate (food)

- 106

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

77% 61
Comments
 
×