8 Ingredients
  • 4 tablespoons butter
  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • 1/2 (1-lb.) package fresh turnip greens, washed, trimmed, and chopped
  • 1/2 (1-lb.) package fresh kale, washed, trimmed, and chopped
  • 1/2 (1-lb.) package fresh mustard greens, washed, trimmed, and chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
Chronic Conditions
Neutral/Ok
More Helpful
Helpful
Consume Less
More Helpful
Helpful
More Helpful
More Helpful
Neutral/Ok
More Helpful
Nutrition
151
8% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

20% 13

Saturated

28% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 5

Fiber

15% 4

Sugars

- 2

Sugars, added

- 0

Protein

7% 3

Cholesterol

7% 20

Sodium

10% 232

Calcium

18% 178

Magnesium

10% 42

Potassium

10% 453

Iron

9% 2

Zinc

4% 0

Phosphorus

11% 77

Vitamin A

59% 530

Vitamin C

106% 95

Thiamin (B1)

8% 0

Riboflavin (B2)

10% 0

Niacin (B3)

6% 1

Vitamin B6

22% 0

Folate equivalent (total)

33% 132

Folate (food)

- 132

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

38% 6

Vitamin E

22% 3

Vitamin K

385% 462

Sugar alcohols

- 0

Water

- 103
Comments
 
×