9 Ingredients
  • 1 teaspoon vegetable oil
  • Cooking spray
  • 1/2 cup chopped red onion
  • 1 1/2 teaspoons minced fresh or 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt, divided
  • 4 (4-ounce) skinned, boned chicken breast halves
  • 1/3 cup seedless raspberry preserves
  • 2 tablespoons balsamic vinegar
  • 1/4 teaspoon pepper
Chronic Conditions
Consume Less
Consume Less
Neutral/Ok
Consume Less
Consume Less
Neutral/Ok
Consume Less
Neutral/Ok
Neutral/Ok
Consume Less
Nutrition
314
16% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

21% 14

Saturated

16% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

7% 22

Carbs (net)

- 22

Fiber

3% 1

Sugars

- 15

Sugars, added

- 13

Protein

48% 24

Cholesterol

24% 73

Sodium

16% 375

Calcium

3% 33

Magnesium

8% 34

Potassium

7% 314

Iron

9% 2

Zinc

9% 1

Phosphorus

30% 211

Vitamin A

3% 28

Vitamin C

4% 4

Thiamin (B1)

7% 0

Riboflavin (B2)

10% 0

Niacin (B3)

71% 11

Vitamin B6

49% 1

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

121% 18

Vitamin E

4% 1

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 111
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