21 Ingredients
  • 1¾ c. fresh corn kernels
  • ¼ c. milk
  • 2 scallions
  • 1 c. part-skim ricotta cheese
  • 2 large eggs
  • 1 c. all-purpose flour
  • ¼ c. cornmeal
  • 1½ tsp. baking powder
  • ½ tsp. salt
  • ½ tsp. Pepper
  • Cooking spray or 4 tbsp canola oil
  • 1 large ripe Hass avocado
  • 1 tsp. reduced-fat mayonnaise
  • 1 tbsp. fresh lime juice
  • ¼ tsp. salt
  • ¼ tsp. Pepper
  • 1 large roasted red bell pepper
  • 1 slice white bread
  • 1 tbsp. reduced-fat mayonnaise
  • ¼ tsp. salt
  • ¼ tsp. Pepper
Nutrition
60
3% daily value
36 servings
                                       
                                            balanced, low-​sodium, low-​sugar, vegetarian
     

Fat

4% 3

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

2% 7

Carbs (net)

- 6

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

4% 2

Cholesterol

5% 14

Sodium

3% 80

Calcium

4% 36

Magnesium

2% 7

Potassium

2% 75

Iron

2% 0

Zinc

2% 0

Phosphorus

8% 53

Vitamin A

2% 19

Vitamin C

6% 5

Thiamin (B1)

4% 0

Riboflavin (B2)

5% 0

Niacin (B3)

4% 1

Vitamin B6

3% 0

Folate equivalent (total)

6% 22

Folate (food)

- 12

Folic acid

- 7

Vitamin B12

2% 0

Vitamin D

26% 4

Vitamin E

2% 0

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 22
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