16 Ingredients
  • Shrimp:
  • 28 large shrimp (about 1 1/2 pounds)
  • 1/3 cup cornstarch
  • 3/4 teaspoon salt
  • 1/2 to 3/4 teaspoon ground red pepper
  • 3 large egg whites
  • 1 1/2 cups flaked sweetened coconut
  • Cooking spray
  • Salsa:
  • 1 cup finely chopped fresh pineapple
  • 1/3 cup finely chopped red onion
  • 1/4 cup finely chopped fresh cilantro
  • 1/4 cup pineapple preserves
  • 1 tablespoon finely chopped seeded jalapeño pepper
  • 1 1/2 tablespoons fresh lime juice
  • 1/4 teaspoon black pepper
Nutrition
442
22% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

30% 19

Saturated

66% 13

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

13% 40

Carbs (net)

- 35

Fiber

20% 5

Sugars

- 17

Sugars, added

- 10

Protein

56% 28

Cholesterol

71% 214

Sodium

43% 1024

Calcium

11% 115

Magnesium

15% 62

Potassium

10% 481

Iron

10% 2

Zinc

20% 2

Phosphorus

69% 481

Vitamin A

11% 98

Vitamin C

31% 28

Thiamin (B1)

9% 0

Riboflavin (B2)

14% 0

Niacin (B3)

22% 4

Vitamin B6

29% 0

Folate equivalent (total)

15% 58

Folate (food)

- 58

Folic acid

- 0

Vitamin B12

80% 2

Vitamin D

23% 3

Vitamin E

17% 2

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 245
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