11 Ingredients
  • 1 medium leek
  • 4 bacon slices
  • 1/2 cup chopped celery
  • 1 garlic clove, minced
  • 4 cups low-sodium fat-free chicken broth
  • 1 pound zucchini, sliced (about 3 small squash)
  • 1/2 pound small new potatoes, quartered
  • 1 cup half-and-half
  • 1/3 cup chopped fresh parsley
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon pepper
Chronic Conditions
Consume Less
Helpful
Neutral/Ok
Consume Less
Neutral/Ok
Helpful
Helpful
Neutral/Ok
Neutral/Ok
Consume Less
Nutrition
183
9% daily value
8 servings
                                       
                                            gluten-​free
     

Fat

17% 11

Saturated

23% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 13

Fiber

6% 2

Sugars

- 6

Sugars, added

- 0

Protein

15% 7

Cholesterol

8% 24

Sodium

15% 354

Calcium

6% 62

Magnesium

8% 32

Potassium

11% 514

Iron

7% 1

Zinc

7% 1

Phosphorus

18% 127

Vitamin A

7% 59

Vitamin C

24% 21

Thiamin (B1)

13% 0

Riboflavin (B2)

18% 0

Niacin (B3)

20% 3

Vitamin B6

26% 0

Folate equivalent (total)

10% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

32% 5

Vitamin E

3% 0

Vitamin K

43% 52

Sugar alcohols

- 0

Water

- 235
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