6 Ingredients
  • 4 large baking potatoes
  • 2 tbsp. flour
  • 1⅔ c. milk
  • 10 oz. spinach
  • ¼ tsp. dried dill
  • ¼ tsp. Pepper
Nutrition
384
19% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegetarian
     

Fat

6% 4

Saturated

10% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

26% 77

Carbs (net)

- 71

Fiber

26% 7

Sugars

- 8

Sugars, added

- 0

Protein

27% 14

Cholesterol

3% 10

Sodium

5% 118

Calcium

24% 236

Magnesium

36% 152

Potassium

44% 2077

Iron

29% 5

Zinc

17% 2

Phosphorus

47% 328

Vitamin A

42% 379

Vitamin C

46% 41

Thiamin (B1)

34% 0

Riboflavin (B2)

33% 0

Niacin (B3)

28% 4

Vitamin B6

112% 1

Folate equivalent (total)

49% 195

Folate (food)

- 195

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

346% 52

Vitamin E

10% 2

Vitamin K

291% 350
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