9 Ingredients
  • 2 tablespoons butter
  • 1 medium onion, diced
  • 2 celery ribs, diced
  • 1/2 cup chicken broth
  • 1 (7-oz.) package dried fruit bits
  • 2 (8.8-oz.) packages microwave-ready long grain and wild rice (we tested with Uncle Ben's)
  • 1 cup chopped walnuts or pecans, toasted
  • 1/4 cup chopped flat-leaf parsley
  • 1/4 teaspoon pepper
Nutrition
475
24% daily value
7 servings
                                       
                                            balanced, high-​fiber, low-​sodium, gluten-​free
     

Fat

24% 15

Saturated

17% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 9

Carbs

25% 76

Carbs (net)

- 67

Fiber

34% 8

Sugars

- 15

Sugars, added

- 0

Protein

30% 15

Cholesterol

3% 9

Sodium

2% 43

Calcium

5% 52

Magnesium

40% 169

Potassium

16% 745

Iron

18% 3

Zinc

46% 5

Phosphorus

59% 415

Vitamin A

8% 71

Vitamin C

7% 6

Thiamin (B1)

13% 0

Riboflavin (B2)

23% 0

Niacin (B3)

41% 7

Vitamin B6

33% 0

Folate equivalent (total)

24% 95

Folate (food)

- 95

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

38% 45
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