14 Ingredients
  • 2 c. dry white wine
  • 3 tbsp. Wine vinegar
  • 3 tbsp. olive oil
  • 2 onions
  • 1 carrot
  • 1 clove garlic
  • ¾ tsp. dried thyme
  • ½ tsp. coriander seeds
  • 8 peppercorns
  • 8 sprigs parsley
  • 2 bay leaves
  • 1½ tsp. salt
  • 2 lb. mackerel fillets
  • ¼ tsp. fresh-ground black pepper
Nutrition
653
33% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

64% 42

Saturated

44% 9

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 9

Carbs

4% 11

Carbs (net)

- 9

Fiber

8% 2

Sugars

- 4

Sugars, added

- 0

Protein

87% 43

Cholesterol

53% 159

Sodium

39% 939

Calcium

7% 70

Magnesium

48% 192

Potassium

27% 935

Iron

26% 5

Zinc

12% 2

Phosphorus

76% 534

Vitamin A

28% 251

Vitamin C

16% 10

Thiamin (B1)

30% 0

Riboflavin (B2)

44% 1

Niacin (B3)

105% 21

Vitamin B6

53% 1

Folate equivalent (total)

6% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

329% 20

Vitamin D

9% 37

Vitamin E

25% 5

Vitamin K

72% 57
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