Spaghetti and Turkey Meatballs in Tomato Sauce recipes

Spaghetti and Turkey Meatballs in Tomato Sauce recipes
16 Ingredients
  • 1/2 pound whole-wheat spaghetti
  • 1 pound ground lean turkey
  • 1/2 cup finely grated Parmesan
  • 1/4 cup chopped parsley
  • 1/4 cup fresh whole-wheat bread crumbs
  • 1 large egg, lightly beaten
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil
  • 1 cup minced onion
  • 2 garlic cloves, minced
  • 1 (26-ounce) can low-sodium crushed tomatoes
  • 1 cup canned pinto beans, rinsed and drained
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Garnish: additional parsley, 1/4 cup Parmesan
Nutrition
494
25% daily value
5 servings
                                       
                                            high-​fiber
     

Fat

21% 13

Saturated

21% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

20% 60

Carbs (net)

- 54

Fiber

24% 6

Sugars

- 9

Sugars, added

- 0

Protein

75% 37

Cholesterol

37% 110

Sodium

39% 924

Calcium

27% 265

Magnesium

35% 147

Potassium

21% 972

Iron

33% 6

Zinc

36% 4

Phosphorus

71% 495

Vitamin A

9% 84

Vitamin C

23% 21

Thiamin (B1)

40% 0

Riboflavin (B2)

33% 0

Niacin (B3)

73% 12

Vitamin B6

76% 1

Folate equivalent (total)

22% 88

Folate (food)

- 80

Folic acid

- 4

Vitamin B12

56% 1

Vitamin D

4% 1

Vitamin E

18% 3

Vitamin K

51% 61
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