9 Ingredients
  • 1 small onion, chopped
  • 1/4 cup chopped green bell pepper
  • 1 to 2 tablespoons olive oil
  • 3 cups frozen shoepeg corn, thawed
  • 2 plum tomatoes, diced
  • 1/4 pound andouille sausage, cooked and diced
  • 1/4 cup chopped green onion tops
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
Nutrition
163
8% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

13% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 14

Fiber

8% 2

Sugars

- 6

Sugars, added

- 0

Protein

10% 5

Cholesterol

4% 11

Sodium

12% 282

Calcium

1% 11

Magnesium

8% 34

Potassium

7% 313

Iron

4% 1

Zinc

6% 1

Phosphorus

14% 98

Vitamin A

3% 25

Vitamin C

16% 14

Thiamin (B1)

14% 0

Riboflavin (B2)

5% 0

Niacin (B3)

13% 2

Vitamin B6

11% 0

Folate equivalent (total)

9% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

1% 0

Vitamin E

5% 1

Vitamin K

8% 9
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