24 Ingredients
  • 1 medium leek, coarsely chopped
  • 2 garlic cloves, smashed
  • 2 celery ribs, coarsely chopped
  • 2 medium carrots, coarsely chopped
  • 1 Turkish or 1/2 California bay leaf
  • 1 1/4 pounds dark turkey parts (1 leg and 1 thigh)
  • 2/3 cup all-purpose flour
  • 3 tablespoons yellow cornmeal (preferably stone-ground; not coarse)
  • 2 tablespoons unsalted butter
  • 1/2 teaspoon salt
  • 3 to 4 tablespoons ice water
  • 1 large egg white
  • 1 tablespoon olive oil
  • 1 medium onion
  • 2 medium carrots, halved lengthwise and cut into 1/4-inch-thick pieces
  • 1 celery rib, halved lengthwise and cut into 1/2-inch pieces
  • 10 ounces mushrooms, trimmed and quartered lengthwise
  • 8 ounces boiling potatoes, peeled and cut into 1/2-inch pieces
  • 2 garlic cloves, chopped
  • 1 cup frozen peas, thawed
  • 1 tablespoon finely chopped fresh thyme
  • 1/4 cup all-purpose flour
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
Nutrition
676
34% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

52% 34

Saturated

54% 11

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 6

Carbs

20% 59

Carbs (net)

- 51

Fiber

32% 8

Sugars

- 9

Sugars, added

- 0

Protein

69% 35

Cholesterol

51% 154

Sodium

41% 973

Calcium

10% 101

Magnesium

21% 87

Potassium

26% 1241

Iron

29% 5

Zinc

29% 3

Phosphorus

62% 436

Vitamin A

73% 656

Vitamin C

35% 32

Thiamin (B1)

53% 1

Riboflavin (B2)

64% 1

Niacin (B3)

83% 13

Vitamin B6

79% 1

Folate equivalent (total)

49% 195

Folate (food)

- 97

Folic acid

- 57

Vitamin B12

39% 1

Vitamin D

3% 0

Vitamin E

12% 2

Vitamin K

36% 44
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