10 Ingredients
  • 1/4 cup flaxseed
  • 2 teaspoons olive oil
  • 1 cup chopped onion
  • 1 cup uncooked basmati or long-grain rice
  • 1 (16-ounce) can fat-free, less-sodium chicken broth
  • 1/4 cup chopped fresh parsley
  • 2 teaspoons grated lemon rind
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
Nutrition
270
14% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

15% 45

Carbs (net)

- 41

Fiber

18% 4

Sugars

- 3

Sugars, added

- 0

Protein

13% 7

Cholesterol

1% 2

Sodium

21% 514

Calcium

6% 61

Magnesium

14% 60

Potassium

5% 246

Iron

8% 1

Zinc

10% 1

Phosphorus

20% 140

Vitamin A

2% 16

Vitamin C

12% 11

Thiamin (B1)

21% 0

Riboflavin (B2)

9% 0

Niacin (B3)

9% 1

Vitamin B6

14% 0

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

- 0

Vitamin E

3% 0

Vitamin K

53% 64

Sugar alcohols

- 0

Water

- 160
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