10 Ingredients
  • 1/4 cup flaxseed
  • 2 teaspoons olive oil
  • 1 cup chopped onion
  • 1 cup uncooked basmati or long-grain rice
  • 1 (16-ounce) can fat-free, less-sodium chicken broth
  • 1/4 cup chopped fresh parsley
  • 2 teaspoons grated lemon rind
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
Nutrition
178
9% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

8% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

10% 30

Carbs (net)

- 27

Fiber

12% 3

Sugars

- 2

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

14% 342

Calcium

4% 42

Magnesium

10% 41

Potassium

3% 155

Iron

5% 1

Zinc

7% 1

Phosphorus

13% 92

Vitamin A

1% 11

Vitamin C

8% 7

Thiamin (B1)

13% 0

Riboflavin (B2)

3% 0

Niacin (B3)

5% 1

Vitamin B6

9% 0

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

35% 43
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