10 Ingredients
  • 1 cup dried lentils (preferably small french lentils)
  • 1 large garlic clove, chopped
  • 1 teaspoon salt, or to taste
  • 3/4 lb tomatoes, diced (2 cups)
  • 4 large scallions, thinly sliced (3/4 cup)
  • 1/4 cup chopped fresh dill
  • 1/4 cup thinly sliced fresh basil
  • 3 tablespoons red-wine vinegar, or to taste
  • 1/4 cup extra-virgin olive oil
  • 1/4 teaspoon black pepper
Nutrition
313
16% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

22% 14

Saturated

10% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

12% 36

Carbs (net)

- 29

Fiber

27% 7

Sugars

- 3

Sugars, added

- 0

Protein

26% 13

Cholesterol

- 0

Sodium

17% 405

Calcium

5% 48

Magnesium

9% 38

Potassium

17% 584

Iron

22% 4

Zinc

12% 2

Phosphorus

24% 165

Vitamin A

6% 50

Vitamin C

30% 18

Thiamin (B1)

31% 0

Riboflavin (B2)

8% 0

Niacin (B3)

9% 2

Vitamin B6

18% 0

Folate equivalent (total)

64% 257

Folate (food)

- 257

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

14% 3

Vitamin K

87% 70
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