9 Ingredients
  • 2 15.5-ounce cans (3 cups) chickpeas, roughly chopped
  • 1 12-ounce jar roasted red peppers, drained and thinly sliced
  • 24 black olives, pitted and roughly chopped
  • 2 stalks celery, thickly sliced
  • 3 6-ounce cans tuna, drained
  • 5 tablespoons store-bought pesto
  • 1/2 kosher salt
  • 1/4 teaspoon black pepper
  • 6 sprigs fresh basil (optional)
Nutrition
355
18% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

16% 10

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

13% 40

Carbs (net)

- 29

Fiber

43% 11

Sugars

- 9

Sugars, added

- 0

Protein

57% 28

Cholesterol

11% 32

Sodium

32% 768

Calcium

12% 123

Magnesium

15% 63

Potassium

9% 443

Iron

22% 4

Zinc

14% 2

Phosphorus

36% 249

Vitamin A

12% 105

Vitamin C

108% 98

Thiamin (B1)

8% 0

Riboflavin (B2)

9% 0

Niacin (B3)

57% 9

Vitamin B6

45% 1

Folate equivalent (total)

19% 77

Folate (food)

- 77

Folic acid

- 0

Vitamin B12

90% 2

Vitamin D

7% 1

Vitamin E

13% 2

Vitamin K

10% 12
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