8 Ingredients
  • 3 (12 1/2-oz.) cans white chicken meat, undrained
  • 4 cups fat-free, less-sodium chicken broth
  • 1 cup salsa
  • 1 cup corn tortilla chips, crushed
  • 1/2 cup fresh cilantro, chopped
  • 2 teaspoons lime juice
  • 1/4 teaspoon pepper
  • Garnishes: shredded Cheddar cheese, sour cream
Nutrition
305
15% daily value
8 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

17% 11

Saturated

13% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

4% 12

Carbs (net)

- 11

Fiber

4% 1

Sugars

- 3

Sugars, added

- 0

Protein

81% 41

Cholesterol

38% 114

Sodium

33% 785

Calcium

4% 38

Magnesium

11% 46

Potassium

10% 493

Iron

11% 2

Zinc

27% 3

Phosphorus

38% 269

Vitamin A

3% 29

Vitamin C

2% 2

Thiamin (B1)

11% 0

Riboflavin (B2)

27% 0

Niacin (B3)

69% 11

Vitamin B6

39% 1

Folate equivalent (total)

4% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

6% 8

Sugar alcohols

- 0

Water

- 231
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