8 Ingredients
  • 3 (12 1/2-oz.) cans white chicken meat, undrained
  • 4 cups fat-free, less-sodium chicken broth
  • 1 cup salsa
  • 1 cup corn tortilla chips, crushed
  • 1/2 cup fresh cilantro, chopped
  • 2 teaspoons lime juice
  • 1/4 teaspoon pepper
  • Garnishes: shredded Cheddar cheese, sour cream
Nutrition
244
12% daily value
10 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

13% 9

Saturated

11% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

3% 9

Carbs (net)

- 9

Fiber

3% 1

Sugars

- 3

Sugars, added

- 0

Protein

65% 33

Cholesterol

30% 91

Sodium

26% 628

Calcium

3% 31

Magnesium

9% 37

Potassium

8% 395

Iron

9% 2

Zinc

21% 2

Phosphorus

31% 215

Vitamin A

3% 23

Vitamin C

1% 1

Thiamin (B1)

9% 0

Riboflavin (B2)

21% 0

Niacin (B3)

55% 9

Vitamin B6

31% 0

Folate equivalent (total)

4% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

5% 6
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