14 Ingredients
  • ¼ lb. sliced bacon
  • 1 tbsp. butter
  • 2 onions
  • 2 c. water
  • 1 c. bottled clam juice
  • ¾ lb. boiling potatoes (about 2)
  • 1 Rib Celery
  • ¼ tsp. dried red-pepper flakes
  • 1¼ tsp. salt
  • 2 c. fresh (cut from about 3 ears) or frozen corn kernels
  • 1 c. milk
  • 1 c. heavy cream
  • 1½ lb. cod fillets
  • ¼ tsp. fresh-ground black pepper
Nutrition
726
36% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

62% 40

Saturated

104% 21

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 4

Carbs

15% 44

Carbs (net)

- 39

Fiber

20% 5

Sugars

- 11

Sugars, added

- 0

Protein

92% 46

Cholesterol

62% 187

Sodium

61% 1456

Calcium

17% 174

Magnesium

27% 114

Potassium

33% 1559

Iron

26% 5

Zinc

20% 2

Phosphorus

87% 612

Vitamin A

37% 333

Vitamin C

26% 24

Thiamin (B1)

34% 0

Riboflavin (B2)

30% 0

Niacin (B3)

45% 7

Vitamin B6

73% 1

Folate equivalent (total)

12% 47

Folate (food)

- 73

Folic acid

- 0

Vitamin B12

87% 2

Vitamin D

767% 115

Vitamin E

14% 2

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 539
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