Corn and Tomato Chowder with Salmon

Corn and Tomato Chowder with Salmon
9 Ingredients
  • 1 can condensed cream of potato soup
  • 1 soup can milk
  • 1 can whole-kernel corn
  • 1 can diced tomatoes with roasted garlic and onion
  • 1 tbsp. oil
  • 4 piece 1-in.-thick skinless salmon fillet (about 6 oz each)
  • 1 tsp. salt
  • ¼ tsp. Pepper
  • Garnish: snipped chives
Nutrition
946
47% daily value
4 servings
                                       
                                           
     

Fat

63% 41

Saturated

71% 14

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 9

Carbs

32% 97

Carbs (net)

- 94

Fiber

13% 3

Sugars

- 82

Sugars, added

- 0

Protein

98% 49

Cholesterol

48% 143

Sodium

48% 1148

Calcium

45% 453

Magnesium

25% 105

Potassium

31% 1443

Iron

9% 2

Zinc

21% 2

Phosphorus

119% 835

Vitamin A

15% 132

Vitamin C

20% 18

Thiamin (B1)

65% 1

Riboflavin (B2)

71% 1

Niacin (B3)

101% 16

Vitamin B6

97% 1

Folate equivalent (total)

21% 84

Folate (food)

- 84

Folic acid

- 0

Vitamin B12

256% 6

Vitamin D

2% 0

Vitamin E

48% 7

Vitamin K

6% 7
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