11 Ingredients
  • 1 (3-pound) whole chicken
  • 1 tablespoon paprika
  • 2 teaspoons lemon pepper
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon seasoned salt
  • Cooking spray
  • 1/2 cup ketchup
  • 1/4 cup fresh lemon juice
  • 2 tablespoons cider vinegar
  • 2 tablespoons honey
Nutrition
247
12% daily value
10 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

24% 16

Saturated

21% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

3% 9

Carbs (net)

- 8

Fiber

2% 0

Sugars

- 6

Sugars, added

- 3

Protein

35% 18

Cholesterol

23% 69

Sodium

9% 205

Calcium

2% 17

Magnesium

6% 23

Potassium

5% 245

Iron

6% 1

Zinc

12% 1

Phosphorus

21% 144

Vitamin A

6% 58

Vitamin C

5% 4

Thiamin (B1)

5% 0

Riboflavin (B2)

11% 0

Niacin (B3)

41% 7

Vitamin B6

28% 0

Folate equivalent (total)

2% 8

Folate (food)

- 8

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

1% 0

Vitamin E

4% 1

Vitamin K

3% 3
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