13 Ingredients
  • 1 (3-pound) whole chicken
  • 1 tablespoon paprika
  • 2 teaspoons lemon pepper
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon seasoned salt
  • Cooking spray
  • 1/2 cup ketchup
  • 1/4 cup fresh lemon juice
  • 2 tablespoons cider vinegar
  • 2 tablespoons honey
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
Nutrition
620
31% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

61% 40

Saturated

52% 10

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 9

Carbs

7% 22

Carbs (net)

- 21

Fiber

5% 1

Sugars

- 16

Sugars, added

- 9

Protein

88% 44

Cholesterol

58% 173

Sodium

21% 513

Calcium

4% 45

Magnesium

15% 58

Potassium

18% 620

Iron

16% 3

Zinc

22% 3

Phosphorus

52% 362

Vitamin A

16% 145

Vitamin C

18% 11

Thiamin (B1)

10% 0

Riboflavin (B2)

21% 0

Niacin (B3)

82% 16

Vitamin B6

46% 1

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

12% 1

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

11% 9
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