10 Ingredients
  • 6 c. 1-in. cubes plain or whole-wheat Italian bread
  • 1 box frozen broccoli florets
  • 6 oz. sliced ham
  • ½ c. chopped jarred roasted red peppers
  • 4 scallions
  • 1 c. sharp Cheddar
  • 6 large eggs
  • 2 c. whole milk
  • 2 tbsp. yellow mustard
  • ¼ tsp. Pepper
Nutrition
299
15% daily value
6 servings
                                       
                                           
     

Fat

20% 13

Saturated

26% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

9% 26

Carbs (net)

- 24

Fiber

10% 3

Sugars

- 6

Sugars, added

- 0

Protein

38% 19

Cholesterol

72% 215

Sodium

31% 740

Calcium

21% 211

Magnesium

11% 42

Potassium

12% 435

Iron

15% 3

Zinc

13% 2

Phosphorus

42% 296

Vitamin A

18% 159

Vitamin C

75% 45

Thiamin (B1)

29% 0

Riboflavin (B2)

34% 1

Niacin (B3)

14% 3

Vitamin B6

15% 0

Folate equivalent (total)

40% 162

Folate (food)

- 66

Folic acid

- 56

Vitamin B12

16% 1

Vitamin D

1% 2

Vitamin E

6% 1

Vitamin K

60% 48
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