7 Ingredients
  • 12 baby patty-pan squash
  • 1 lb. beef tenderloin
  • 1 large orange bell pepper
  • 12 small white mushrooms
  • ½ c. bottled Greek or Italian vinaigrette dressing
  • ¼ tsp. kosher salt
  • ¼ tsp. Freshly ground pepper
Nutrition
956
48% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

58% 37

Saturated

57% 11

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 9

Carbs

46% 139

Carbs (net)

- 118

Fiber

82% 21

Sugars

- 3

Sugars, added

- 0

Protein

68% 34

Cholesterol

32% 96

Sodium

9% 217

Calcium

46% 460

Magnesium

106% 444

Potassium

107% 5017

Iron

61% 11

Zinc

54% 6

Phosphorus

100% 703

Vitamin A

33% 297

Vitamin C

217% 195

Thiamin (B1)

160% 2

Riboflavin (B2)

29% 0

Niacin (B3)

111% 18

Vitamin B6

211% 3

Folate equivalent (total)

64% 256

Folate (food)

- 256

Folic acid

- 0

Vitamin B12

52% 1

Vitamin D

14% 2

Vitamin E

17% 3

Vitamin K

29% 35

Sugar alcohols

- 0

Water

- 1285
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