12 Ingredients
  • 4 leeks, white and light green parts only
  • 1 bunch kale
  • 1 tablespoon olive oil
  • 1 28-ounce can whole tomatoes, drained
  • 6 cups water
  • 2 sweet potatoes, peeled and cut into a 1/2-inch dice
  • 1/2 cup brown lentils
  • 1 tablespoon fresh thyme leaves
  • 2 teaspoons kosher salt
  • 1/4 teaspoon black pepper
  • 12 fresh basil leaves (optional)
  • 1/4 cup (1 ounce) grated Parmesan (optional)
Nutrition
188
9% daily value
6 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

5% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 27

Fiber

32% 8

Sugars

- 9

Sugars, added

- 0

Protein

16% 8

Cholesterol

- 0

Sodium

35% 838

Calcium

16% 161

Magnesium

16% 69

Potassium

17% 788

Iron

22% 4

Zinc

10% 1

Phosphorus

20% 141

Vitamin A

62% 554

Vitamin C

75% 68

Thiamin (B1)

84% 1

Riboflavin (B2)

15% 0

Niacin (B3)

14% 2

Vitamin B6

43% 1

Folate equivalent (total)

44% 178

Folate (food)

- 178

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

16% 2

Vitamin K

225% 271

Sugar alcohols

- 0

Water

- 475
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