7 Ingredients
  • 8 hard-cooked eggs
  • ¼ c. light mayonnaise
  • 1 oz. ham
  • 2 tbsp. capers
  • 2 tbsp. fresh parsley
  • 1 tbsp. water
  • ¼ tsp. Pepper
Nutrition
46
2% daily value
16 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, dairy-​free, gluten-​free
     

Fat

5% 3

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

0% 1

Carbs (net)

- 1

Fiber

0% 0

Sugars

- 0

Sugars, added

- 0

Protein

6% 3

Cholesterol

25% 76

Sodium

4% 97

Calcium

1% 12

Magnesium

1% 3

Potassium

1% 36

Iron

2% 0

Zinc

2% 0

Phosphorus

5% 38

Vitamin A

4% 32

Vitamin C

1% 1

Thiamin (B1)

2% 0

Riboflavin (B2)

8% 0

Niacin (B3)

0% 0

Vitamin B6

2% 0

Folate equivalent (total)

2% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

119% 18

Vitamin E

3% 0

Vitamin K

8% 9

Sugar alcohols

- 0

Water

- 20
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