14 Ingredients
  • Cooking spray
  • 2 cups thinly sliced leek (about 2 large)
  • 2 garlic cloves, minced
  • 4 cups cubed peeled Yukon gold potato (about 1 1/2 pounds)
  • 1 cup cubed carrot (about 1/2 pound)
  • 1 cup cubed yellow squash
  • 2 (15.75-ounce) cans fat-free, less-sodium chicken broth
  • 2 bay leaves
  • 1 cup hot cooked wild rice
  • 1 cup half-and-half
  • 1/2 cup (2 ounces) shredded Swiss cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Fresh chopped parsley (optional)
Nutrition
364
18% daily value
5 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

23% 15

Saturated

30% 6

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

16% 49

Carbs (net)

- 43

Fiber

24% 6

Sugars

- 8

Sugars, added

- 0

Protein

22% 11

Cholesterol

11% 32

Sodium

41% 976

Calcium

22% 215

Magnesium

19% 78

Potassium

22% 1024

Iron

15% 3

Zinc

17% 2

Phosphorus

38% 263

Vitamin A

54% 486

Vitamin C

42% 38

Thiamin (B1)

23% 0

Riboflavin (B2)

25% 0

Niacin (B3)

19% 3

Vitamin B6

52% 1

Folate equivalent (total)

17% 69

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

41% 6

Vitamin E

7% 1

Vitamin K

22% 27

Sugar alcohols

- 0

Water

- 445
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