9 Ingredients
  • 1 c. dried lentils
  • 1 small onion
  • 1 each carrot and celery rib
  • 2 tbsp. red wine vinegar
  • 1 tbsp. olive oil
  • 1 tbsp. Dijon mustard
  • 1 garlic clove
  • 1 lb. salmon fillet
  • ¼ tsp. each salt and pepper
Nutrition
448
22% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

30% 19

Saturated

20% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 5

Carbs

11% 33

Carbs (net)

- 27

Fiber

23% 6

Sugars

- 2

Sugars, added

- 0

Protein

71% 35

Cholesterol

21% 62

Sodium

11% 266

Calcium

4% 40

Magnesium

14% 59

Potassium

17% 802

Iron

21% 4

Zinc

19% 2

Phosphorus

60% 421

Vitamin A

0% 3

Vitamin C

9% 8

Thiamin (B1)

56% 1

Riboflavin (B2)

22% 0

Niacin (B3)

70% 11

Vitamin B6

79% 1

Folate equivalent (total)

67% 267

Folate (food)

- 267

Folic acid

- 0

Vitamin B12

153% 4

Vitamin D

- 0

Vitamin E

32% 5

Vitamin K

7% 8
Comments
 
×