Stewed Bulgur and Broccoli Rabe with Poached Eggs recipes

Stewed Bulgur and Broccoli Rabe with Poached Eggs recipes
14 Ingredients
  • 2 teaspoons extra-virgin olive oil
  • 1 1/2 cups chopped onion
  • 1/2 teaspoon crushed red pepper
  • 4 garlic cloves, minced
  • 3 cups organic vegetable broth
  • 1 cup water
  • 3/4 cup uncooked bulgur
  • 1/4 teaspoon salt
  • 1 bunch broccoli rabe (rapini), cut into 2-inch-long pieces (about 1 pound)
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon white vinegar
  • 6 large eggs
  • 1.5 ounces vegetarian Parmesan cheese, shaved (about 6 tablespoons)
  • 1/4 teaspoon black pepper
Nutrition
243
12% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian
     

Fat

16% 11

Saturated

21% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 17

Fiber

20% 5

Sugars

- 3

Sugars, added

- 0

Protein

33% 17

Cholesterol

65% 196

Sodium

28% 670

Calcium

30% 299

Magnesium

15% 63

Potassium

8% 376

Iron

18% 3

Zinc

19% 2

Phosphorus

46% 321

Vitamin A

24% 212

Vitamin C

22% 20

Thiamin (B1)

18% 0

Riboflavin (B2)

31% 0

Niacin (B3)

12% 2

Vitamin B6

28% 0

Folate equivalent (total)

25% 100

Folate (food)

- 100

Folic acid

- 0

Vitamin B12

26% 1

Vitamin D

7% 1

Vitamin E

14% 2

Vitamin K

143% 171
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