9 Ingredients
  • 2 cups firmly packed arugula
  • 1/2 cup firmly packed fresh flat-leaf parsley
  • 1/2 cup olive oil
  • 2 garlic cloves
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons water
  • 1 teaspoon fresh lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
Nutrition
549
27% daily value
2 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

89% 58

Saturated

49% 10

Trans

- 0

Monounsaturated

- 41

Polyunsaturated

- 6

Carbs

1% 4

Carbs (net)

- 3

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

12% 6

Cholesterol

3% 10

Sodium

12% 288

Calcium

23% 228

Magnesium

6% 25

Potassium

4% 190

Iron

10% 2

Zinc

6% 1

Phosphorus

17% 122

Vitamin A

13% 116

Vitamin C

28% 25

Thiamin (B1)

3% 0

Riboflavin (B2)

6% 0

Niacin (B3)

2% 0

Vitamin B6

6% 0

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

18% 3

Vitamin E

53% 8

Vitamin K

251% 301

Sugar alcohols

- 0

Water

- 55
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