16 Ingredients
  • 1 tbsp. butter
  • 3 tbsp. olive oil
  • 1 onion
  • 2 cloves garlic
  • 2 carrots
  • 2 ribs celery
  • ¾ lb. boiling potatoes (about 2)
  • 1 zucchini
  • ¼ head cabbage (about 3/4 pound)
  • 3¾ c. canned low-sodium chicken broth or homemade stock
  • 1½ c. drained and rinsed canned pinto beans (one 15-ounce can)
  • 1 tbsp. tomato paste
  • 1½ tsp. salt
  • 1½ lb. sole fillets
  • 2 tbsp. pesto
  • ¼ tsp. fresh-ground black pepper
Nutrition
796
40% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

34% 22

Saturated

26% 5

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

33% 99

Carbs (net)

- 76

Fiber

92% 23

Sugars

- 11

Sugars, added

- 0

Protein

107% 53

Cholesterol

28% 85

Sodium

68% 1636

Calcium

26% 263

Magnesium

64% 270

Potassium

60% 2822

Iron

45% 8

Zinc

36% 4

Phosphorus

151% 1054

Vitamin A

35% 313

Vitamin C

77% 69

Thiamin (B1)

82% 1

Riboflavin (B2)

37% 0

Niacin (B3)

50% 8

Vitamin B6

96% 1

Folate equivalent (total)

162% 648

Folate (food)

- 648

Folic acid

- 0

Vitamin B12

90% 2

Vitamin D

1296% 194

Vitamin E

23% 3

Vitamin K

76% 92

Sugar alcohols

- 0

Water

- 643
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