16 Ingredients
  • 1 tbsp. butter
  • 3 tbsp. olive oil
  • 1 onion
  • 2 cloves garlic
  • 2 carrots
  • 2 ribs celery
  • ¾ lb. boiling potatoes (about 2)
  • 1 zucchini
  • ¼ head cabbage (about 3/4 pound)
  • 3¾ c. canned low-sodium chicken broth or homemade stock
  • 1½ c. drained and rinsed canned pinto beans (one 15-ounce can)
  • 1 tbsp. tomato paste
  • 1½ tsp. salt
  • 1½ lb. sole fillets
  • 2 tbsp. pesto
  • ¼ tsp. fresh-ground black pepper
Nutrition
514
26% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

33% 21

Saturated

25% 5

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

16% 49

Carbs (net)

- 37

Fiber

46% 11

Sugars

- 10

Sugars, added

- 0

Protein

71% 35

Cholesterol

28% 85

Sodium

80% 1908

Calcium

19% 193

Magnesium

28% 118

Potassium

35% 1635

Iron

23% 4

Zinc

19% 2

Phosphorus

102% 714

Vitamin A

35% 313

Vitamin C

71% 63

Thiamin (B1)

23% 0

Riboflavin (B2)

21% 0

Niacin (B3)

44% 7

Vitamin B6

64% 1

Folate equivalent (total)

29% 116

Folate (food)

- 116

Folic acid

- 0

Vitamin B12

90% 2

Vitamin D

32% 5

Vitamin E

25% 4

Vitamin K

73% 88
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