12 Ingredients
  • 1 tablespoon olive oil
  • 1 medium coarsely chopped onion
  • 4 garlic cloves, minced
  • 1 tablespoon chopped fresh thyme (or 1 teaspoon dried)
  • 2 (16-ounce) cans cannellini beans or other white beans, rinsed and drained
  • 1/2 cup water
  • 4 canned plum tomatoes, drained
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
  • 3 ounces baby spinach leaves (3 packed cups), coarsely chopped
  • 2 cups shredded skinless, boneless rotisserie chicken breast
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
Nutrition
520
26% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

23% 15

Saturated

19% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

19% 56

Carbs (net)

- 43

Fiber

52% 13

Sugars

- 4

Sugars, added

- 0

Protein

84% 42

Cholesterol

24% 72

Sodium

27% 650

Calcium

23% 234

Magnesium

42% 178

Potassium

35% 1623

Iron

49% 9

Zinc

35% 4

Phosphorus

64% 447

Vitamin A

18% 163

Vitamin C

23% 21

Thiamin (B1)

29% 0

Riboflavin (B2)

20% 0

Niacin (B3)

76% 12

Vitamin B6

72% 1

Folate equivalent (total)

53% 212

Folate (food)

- 212

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

3% 0

Vitamin E

23% 3

Vitamin K

102% 123
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