14 Ingredients
  • 3 c. chopped broccoli florets
  • ½ c. diced broccoli stems
  • 2 c. sliced mushrooms of choice
  • 1 shallot
  • 2 clove garlic
  • 4 large whole eggs
  • 3 egg whites
  • 1 c. Grated Gruyère
  • Juice of 1/2 lemon
  • 1 tbsp. fresh thyme
  • 2 tsp. grainy or Dijon mustard
  • ¼ tsp. red chili pepper flakes
  • ¼ tsp. salt
  • ¼ tsp. Black pepper
Nutrition
210
11% daily value
5 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

20% 13

Saturated

32% 6

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 6

Fiber

6% 1

Sugars

- 2

Sugars, added

- 0

Protein

35% 18

Cholesterol

59% 178

Sodium

18% 428

Calcium

33% 332

Magnesium

9% 38

Potassium

9% 426

Iron

10% 2

Zinc

18% 2

Phosphorus

45% 313

Vitamin A

23% 206

Vitamin C

62% 55

Thiamin (B1)

9% 0

Riboflavin (B2)

40% 1

Niacin (B3)

9% 1

Vitamin B6

21% 0

Folate equivalent (total)

17% 68

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

33% 1

Vitamin D

274% 41

Vitamin E

4% 1

Vitamin K

9% 10

Sugar alcohols

- 0

Water

- 144
Comments
 
×