14 Ingredients
  • 3 c. chopped broccoli florets
  • ½ c. diced broccoli stems
  • 2 c. sliced mushrooms of choice
  • 1 shallot
  • 2 clove garlic
  • 4 large whole eggs
  • 3 egg whites
  • 1 c. Grated Gruyère
  • Juice of 1/2 lemon
  • 1 tbsp. fresh thyme
  • 2 tsp. grainy or Dijon mustard
  • ¼ tsp. red chili pepper flakes
  • ¼ tsp. salt
  • ¼ tsp. Black pepper
Nutrition
236
12% daily value
5 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

20% 13

Saturated

31% 6

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 12

Fiber

5% 1

Sugars

- 5

Sugars, added

- 0

Protein

34% 17

Cholesterol

59% 178

Sodium

29% 694

Calcium

33% 331

Magnesium

8% 35

Potassium

7% 337

Iron

9% 2

Zinc

17% 2

Phosphorus

41% 289

Vitamin A

23% 207

Vitamin C

61% 55

Thiamin (B1)

7% 0

Riboflavin (B2)

31% 0

Niacin (B3)

3% 0

Vitamin B6

19% 0

Folate equivalent (total)

16% 64

Folate (food)

- 64

Folic acid

- 0

Vitamin B12

33% 1

Vitamin D

6% 1

Vitamin E

4% 1

Vitamin K

9% 10
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