9 Ingredients
  • 3 tomatoes, diced
  • 3 avocados, peeled, pitted and diced
  • 4 green onions, thinly sliced
  • 1 (4.5-oz.) can diced green chiles, undrained
  • 3 tablespoons olive oil
  • 1 1/2 tablespoons cider vinegar
  • 1 teaspoon garlic salt
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
Nutrition
290
15% daily value
5 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

40% 26

Saturated

19% 4

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 3

Carbs

5% 16

Carbs (net)

- 6

Fiber

39% 10

Sugars

- 3

Sugars, added

- 0

Protein

7% 4

Cholesterol

- 0

Sodium

15% 349

Calcium

4% 41

Magnesium

12% 47

Potassium

24% 834

Iron

8% 1

Zinc

7% 1

Phosphorus

13% 91

Vitamin A

5% 47

Vitamin C

55% 33

Thiamin (B1)

8% 0

Riboflavin (B2)

11% 0

Niacin (B3)

14% 3

Vitamin B6

21% 0

Folate equivalent (total)

33% 131

Folate (food)

- 131

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

21% 4

Vitamin K

76% 61
Comments
 
×