11 Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 4 skinless, boneless chicken thighs, cut into 2-inch pieces
  • 1/8 teaspoon cumin
  • 3/4 teaspoon salt, divided
  • 1 sweet onion, chopped (about 3/4 cup)
  • 1 teaspoon garam masala
  • 2 cups chicken broth
  • 1 large rutabaga, peeled and cut into 1-inch pieces (about 3 cups)
  • 1 small sweet potato, peeled and cubed (about 1 1/2 cups)
  • 10 dried figs, cut in half
  • 1/4 teaspoon freshly ground pepper
Nutrition
602
30% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

47% 30

Saturated

39% 8

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 6

Carbs

18% 54

Carbs (net)

- 44

Fiber

37% 9

Sugars

- 34

Sugars, added

- 0

Protein

63% 31

Cholesterol

50% 150

Sodium

32% 770

Calcium

16% 160

Magnesium

24% 102

Potassium

31% 1447

Iron

16% 3

Zinc

26% 3

Phosphorus

58% 407

Vitamin A

26% 236

Vitamin C

59% 53

Thiamin (B1)

36% 0

Riboflavin (B2)

37% 0

Niacin (B3)

68% 11

Vitamin B6

78% 1

Folate equivalent (total)

15% 62

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

38% 1

Vitamin D

30% 4

Vitamin E

11% 2

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 528
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