8 Ingredients
  • ½ c. extra-virgin olive oil
  • 6 sprig fresh rosemary
  • 1 can pinto beans
  • 1 clove garlic
  • 1¼ c. packed fresh parsley leaves
  • 3 tbsp. lemon juice
  • ½ tsp. salt
  • ¼ tsp. Freshly ground pepper
Nutrition
450
23% daily value
3 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

58% 38

Saturated

27% 5

Trans

- 0

Monounsaturated

- 27

Polyunsaturated

- 4

Carbs

8% 24

Carbs (net)

- 16

Fiber

30% 7

Sugars

- 1

Sugars, added

- 0

Protein

15% 8

Cholesterol

0% 0

Sodium

17% 415

Calcium

13% 129

Magnesium

13% 53

Potassium

10% 480

Iron

21% 4

Zinc

9% 1

Phosphorus

17% 117

Vitamin A

13% 120

Vitamin C

46% 41

Thiamin (B1)

7% 0

Riboflavin (B2)

5% 0

Niacin (B3)

4% 1

Vitamin B6

6% 0

Folate equivalent (total)

18% 74

Folate (food)

- 74

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

36% 5

Vitamin K

360% 432

Sugar alcohols

- 0

Water

- 107
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