11 Ingredients
  • 5 tablespoons olive oil
  • 2 1/2 cups yellow corn (from about 3 medium ears)
  • 1 (15.5 oz.) can black beans, drained and rinsed
  • 1 (6 oz.) jar roasted red peppers, drained and finely diced
  • 1 medium jalapeño, finely minced (about 1 Tbsp.)
  • 1/4 cup finely chopped fresh cilantro
  • 3 tablespoons fresh lime juice (from 1 to 2 limes)
  • 2 tablespoons cider vinegar
  • 1/2 teaspoon salt
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon black pepper
Nutrition
230
12% daily value
6 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

19% 12

Saturated

9% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

9% 26

Carbs (net)

- 19

Fiber

27% 7

Sugars

- 5

Sugars, added

- 0

Protein

13% 7

Cholesterol

- 0

Sodium

13% 312

Calcium

3% 33

Magnesium

13% 53

Potassium

10% 460

Iron

11% 2

Zinc

7% 1

Phosphorus

20% 141

Vitamin A

6% 53

Vitamin C

65% 58

Thiamin (B1)

18% 0

Riboflavin (B2)

10% 0

Niacin (B3)

11% 2

Vitamin B6

13% 0

Folate equivalent (total)

19% 76

Folate (food)

- 76

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

18% 3

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 140
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