10 Ingredients
  • 1/2 cup fine bulgur
  • 3 tablespoons olive oil
  • 1 cup boiling-hot water
  • 2 cups finely chopped fresh flat-leaf parsley (from 3 bunches)
  • 1/2 cup finely chopped fresh mint
  • 2 medium tomatoes, cut into 1/4-inch pieces
  • 1/2 seedless cucumber*, peeled, cored, and cut into 1/4-inch pieces
  • 3 tablespoons fresh lemon juice
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
Nutrition
147
7% daily value
5 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

13% 9

Saturated

6% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 13

Fiber

16% 4

Sugars

- 2

Sugars, added

- 0

Protein

7% 3

Cholesterol

- 0

Sodium

16% 373

Calcium

7% 69

Magnesium

12% 51

Potassium

9% 404

Iron

18% 3

Zinc

7% 1

Phosphorus

12% 81

Vitamin A

16% 142

Vitamin C

49% 44

Thiamin (B1)

7% 0

Riboflavin (B2)

6% 0

Niacin (B3)

9% 1

Vitamin B6

11% 0

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

340% 408

Sugar alcohols

- 0

Water

- 160
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