9 Ingredients
  • 3 bacon slices
  • 1 (16-ounce) package frozen sliced okra
  • 1 (14.5-ounce) can chopped tomatoes
  • 1 cup frozen onion seasoning blend
  • 1 cup frozen corn kernels
  • 1/2 cup water
  • 1 teaspoon Creole seasoning
  • 1/4 teaspoon pepper
  • Hot cooked rice (optional)
Nutrition
246
12% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

18% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 25

Fiber

34% 9

Sugars

- 6

Sugars, added

- 0

Protein

18% 9

Cholesterol

5% 14

Sodium

12% 278

Calcium

31% 310

Magnesium

30% 127

Potassium

17% 801

Iron

44% 8

Zinc

16% 2

Phosphorus

26% 182

Vitamin A

10% 92

Vitamin C

46% 41

Thiamin (B1)

80% 1

Riboflavin (B2)

15% 0

Niacin (B3)

25% 4

Vitamin B6

54% 1

Folate equivalent (total)

25% 101

Folate (food)

- 114

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

1% 0

Vitamin E

9% 1

Vitamin K

153% 183

Sugar alcohols

- 0

Water

- 264
Comments
 
×