7 Ingredients
  • 2 2/3 cups frozen mashed potatoes
  • 1 1/3 cups milk
  • 1/2 (8-ounce) container soft cream cheese
  • 3 green onions, sliced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 flat-bottomed ice cream cones (optional)
Nutrition
294
15% daily value
4 servings
                                       
                                            vegetarian
     

Fat

26% 17

Saturated

40% 8

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

10% 30

Carbs (net)

- 27

Fiber

10% 2

Sugars

- 6

Sugars, added

- 0

Protein

14% 7

Cholesterol

13% 39

Sodium

27% 657

Calcium

16% 158

Magnesium

9% 37

Potassium

14% 641

Iron

5% 1

Zinc

8% 1

Phosphorus

28% 198

Vitamin A

24% 216

Vitamin C

2% 2

Thiamin (B1)

6% 0

Riboflavin (B2)

16% 0

Niacin (B3)

12% 2

Vitamin B6

18% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

324% 49

Vitamin E

6% 1

Vitamin K

28% 34

Sugar alcohols

- 0

Water

- 226
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