9 Ingredients
  • 1 teaspoon olive oil
  • 1/4 teaspoon dried thyme
  • 1 1/2 cups prechopped onion
  • 1/3 cup fat-free, lower-sodium chicken broth
  • 1 pound Brussels sprouts, trimmed and halved
  • 1/4 cup chopped pecans
  • 2 teaspoons grated lemon rind
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon black pepper
Nutrition
138
7% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sodium, dairy-​free, gluten-​free
     

Fat

10% 7

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

6% 18

Carbs (net)

- 12

Fiber

25% 6

Sugars

- 6

Sugars, added

- 0

Protein

11% 6

Cholesterol

0% 1

Sodium

2% 60

Calcium

7% 70

Magnesium

10% 42

Potassium

17% 586

Iron

11% 2

Zinc

6% 1

Phosphorus

17% 121

Vitamin A

5% 44

Vitamin C

173% 104

Thiamin (B1)

16% 0

Riboflavin (B2)

9% 0

Niacin (B3)

7% 1

Vitamin B6

18% 0

Folate equivalent (total)

21% 84

Folate (food)

- 84

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

254% 203
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